Many mums use the pregnancy to conscientiously prepare for the arrival of their child, and this is good. Of course, the right nutrition will play a key role right from the start. On the one hand it will help ensure that both the mother and the child live through a good pregnancy, and on the other hand it will lay the foundation for the child’s healthy life after birth. One could go as far as saying that this early preparation will serve as a pedagogical tool since: the rules that she imposes on herself now, will help her during the education of her child by making her a more credible example herself. If one wants to transmit the value of a healthy nutrition to one’s children, it helps if one actively lives it in the first place.
This has a particularly positive effect if the expecting mum didn’t have the healthiest of habits before her pregnancy. The new awareness of a healthier lifestyle, grows through the understanding of the special requirements of the child. The adequate diet plan for pregnancy should include foods with high nutritional density and that include essential vitamins and minerals (such as whole grain cereals, potatoes, pulses, vegetables, fruit, salads, dairy products, lean meat, fish, soy, yeast).
Sticking to good eating habits
There is no argument why not to pursue these goods habits, even after the arrival of the child. This way the parents will do the best for the child and themselves. When everybody eats according to healthy principles, it will be less likely that the child will start to question the diet. On the contrary – healthy eating will become second nature. A worthwhile ambition for the whole family. The foundation for this is played during pregnancy.