The question about the right nutrition ought to be an important topic for any (future) family. What should mum eat during pregnancy? During lactation? What is the best for the child? When should baby food take over from breast milk? And when should the transition to the family diet begin? The questions trouble many parents for the right reasons, as they are paramount for the child’s healthy growth and future. Because of a lack (or excess) of information, the wrong decision can be taken at a very early stage. Gesundwachsen.org aims to help parents a little. Here you will find nutrition tips for mum and child, starting with pregnancy all the way to school age.