Giving your child a variety of fruit and vegetables is not always easy. Thankfully you have many tools at your disposal to do just that. Its a good idea to always have frozen fruits and vegetables in your freezer for those urgent situations. Canned fruits are also a good option, but make sure to not buy the fruit in syrup. You should always leave the house with some fruit and vegetable snack in your bag for those little cravings on the go. Purees and fruit pieces are always great to snack on and there is nothing healthier for your child.
When it comes to buying your fruit and veg, there is really nothing better than buying in season, fresh produce from your local store or farmers market. This is a great way to vary your child's diet, while protecting the environment and helping your local farmers.
Here is a list of the top 10 freshest fruits and vegetables to buy for each month of the year: